This may look somewhat difficult, but it actually works out to be quite simple to solve. I am going to solve this integral in what I believe to be the most pedestrian way. By this I mean that I am not going to use any clever tricks or substitutions, but instead will base my solution off methods that anyone who has taken any level of Calculus course should be able to follow.

The first thing I will do is to convert the function \((x^4(1-x)^4)/(1+x^2)\) into a polynomial (with a remainder) and thus simplify my integral.

The final thing to note is that our integral looked at the function \((x^4(1-x)^4)/(1+x^2)\) for x between 0 and 1. This function, as you can see from the following plot, is allways positive